Respite

What is Respite?

Respite care provides short-term relief for caregivers. The purpose is to keep you, the caregiver, healthy by allowing you to take a break.  Respite care can be provided in the home, in an adult day care center, or in a facility.  Depending on what you need, respite care may be for a few hours, all day or even up to a week or more.

There are also other ways besides leaving the person you’re caring for with others that you can get a break from the work of caregiving. Sometimes doing something different with the person you are caring for–something that is restful and rejuvenating while you’re spending time with them—can also be respite.

• Programs for both of you at your local library or museums
• Looking at Photos: Bring out old family pictures or home videos to spark happy memories and gentle storytelling.
• Listening to Music: Play songs from their youth or favorite past eras to encourage relaxation or sing-alongs.
• Reading Aloud: Read short stories, poems, or newspaper articles out loud if they enjoy listening.
• Simple Puzzles or Games: Try large-piece jigsaw puzzles, matching games, or a game of cards that does not require complex rules.
• Bird Watching: Sit near a window with a view of the outdoors and spot local birds or flowers.
• Enjoying streaming services that include educational programming or programming designed for relaxation.

How to Access Respite Care

Although most insurance plans do not cover the cost of respite, sometimes no cost respite is available through a local senior center, a home health agency or with a voucher you can use to pay a trusted friend or family member.

For assistance finding respite care in your area: Call the NM Aging and Disability Resource Center or contact local partners for availability.

If respite opportunities are not available in your area yet, ask trusted friends, family or community members for help to get the break you need. Some people are glad to lend a hand if they know you need help. A little respite can go a long way.